Natural Treatments for Menopause
13 Solutions For Hot Flashes
A Tip From A Doctor
To keep cool and get in her daily dose of exercise all at the same time, Gillespie, walks on a treadmill situated directly under a ceiling fan.
Get Hot Flash Relief With Kitchen Cures
Steep yourself some sage tea. This common kitchen herb is often the herbalists’ choice for reducing or eliminating night sweats. To make a cup of sage tea, place 4 heaping tablespoons of dried sage in 1 cup of hot water. Cover it tightly and steep for 4 hours. Then, when you need it, strain the concoction, reheat it, and drink it up.
Should You Call A Doctor About Hot Flashes?
Hot flashes and night sweats are rarely serious enough to demand medical attention. Still, if you are just feeling lousy or haven’t slept well in weeks, you shouldn’t put up with them, says Minkin. “Your doctor can make it better.”
Panel Of Advisors
Larrian Gillespie, MD,is a retired assistant clinical professor of urology and urogynecology in Los Angeles and president of Healthy Life Publications. She is author ofThe Menopause DietandThe Goddess Diet.
Mary Jane Minkin, MD,is a clinical professor of obstetrics and gynecology at Yale University School of Medicine and an obstetrician-gynecologist in New Haven, Connecticut. She is coauthor ofWhat Every Woman Needs to Know About MenopauseandA Woman's Guide to Menopause and Perimenopause.
Video: Menopausal Hot Flushes
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