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16 Ways To Ease The Transition Into Menopause
Menopause Kitchen Cures
As a natural phytoestrogen, soy has proven useful for helping women overcome the symptoms of menopause in numerous studies. You can choose from a variety of soy food products readily available at your grocery store. Minkin recommends 45 to 60 milligrams of isoflavones per day. A 1/2 cup of tofu or a glass of soymilk each day is a good source of isoflavones.
When To Call A Doctor
Minkin has a few rules for when you should see your doctor about menopause-related symptoms. First, she recommends an annual exam no matter what. Also, if you have irregular spotting or strange bleeding for any reason, see your doctor, she says. Finally, if menopause leaves you feeling unwell in general, see your doctor.
MORE:9 Things Your Gynecologist Wishes You'd Stop Doing
Panel Of Advisors
Connie Catellani, MD,is a physician in Skokie, Illinois, who uses alternative therapies as part of her practice.
Serafina Corsello, MD,was the medical director of the Corsello Centers for Complementary-Alternative Medicine in New York City, and currently focuses on lifestyle and nutritional counseling. She is author ofThe Ageless Woman.
Larrian Gillespie, MD,is a retired assistant clinical professor of urology and urogynecology in Los Angeles and president of Healthy Life Publications. She is author of the booksThe Menopause DietandThe Goddess Diet.
Mary Jane Minkin, MD,is a clinical professor of obstetrics and gynecology at Yale University School of Medicine and an obstetrician-gynecologist in New Haven, Connecticut. She is coauthor ofWhat Every Woman Needs to Know About MenopauseandA Woman's Guide to Menopause and Perimenopause.
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