The Dark Chocolate Benefits Most People Do Not Know



7 Heart-Healthy Perks of Dark Chocolate

Dark Chocolate May Lower Stroke Risk

Chocolate in the diet is linked to a lower risk of stroke, according to a Finnish study published in September 2012 in . Stroke is a major health concern for many — especially those with atrial fibrillation (afib). Stroke risk is five times higher in people with afib than in those without the condition, according to the National Stroke Association. And stroke, which occurs when a blood clot travels to the brain, when there is reduced blood flow to the brain, or when a blood vessel bursts, is a leading cause of disability in the United States.

The Finnish researchers followed a group of more than 37,000 men for 10 years, counting instances of stroke. Those who ate about 63 g (2 oz) of chocolate per week had a lower risk of stroke compared with those who ate no chocolate. And five additional studies showed chocolate eaters had about a 20 percent average lower stroke risk than those who didn't eat chocolate. “Dark chocolate helps reduce blood pressure and may have a role in coronary artery disease stability and diabetes," says Bunch. "So dark chocolate may help lower stroke risk." But Bunch warns that you shouldn't replace prescription blood thinners or anticoagulants — the only treatments proven to prevent stroke — with chocolate.






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7 Heart-Healthy Perks of Dark Chocolate
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Date: 05.12.2018, 18:49 / Views: 65393