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Of course, oats, nuts, and dried fruit are all totally clean foods. But when you bake them all together with loads of fat and sugar, you get a super calorie-dense topper. A ⅓-cup serving can pack around 200 calories. And since those little black scoops at the froyo bar make it almost impossible to keep your portions in check, your seemingly healthy snack can quickly turn into a calorie bomb. If you want to add some granola-like flavor to your froyo, try a tablespoon each of chopped nuts and dried fruit instead.
Let's be real here: Fruit is a fantastic topper for froyo. But fruit sauce is another story. That sweet, gooey liquid bathing your strawberries, pineapple, or kiwifruit is pure sugar—and those vivid colors likely come from artificial food dye. In fact, a 2 Tbsp serving of strawberry sauce has 100 calories and 21 g of sugar, which is almost as much sweet stuff as you should be having in an entire day. An entire cup of chopped fresh strawberries, on the other hand, has just half the calories and a measly 7 g of naturally occurring sugar.
MORE:How Much Sugar Are You Really Eating Every Day?
If you're thinking that sugary, bear-shaped candies are a good choice because they're fat-free, think again. Gummy bears are loaded with sugar, artificial coloring, and not much else. Plus, it's really easy to overdo them. You'll get around 140 calories in 17 little bears—but are you really going to count them out?
We know, those crunchy cookie crumbles are the perfect texture contrast to cool, creamy froyo. But the only thing they're adding to your little cup of happiness is sugar and refined carbs. Actually, strike that. Unless your froyo place makes their cookies from scratch (and we're willing to bet they don't), you're probably also adding artificial preservatives and maybe even some hydrogenated oils.
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