Satisfying Salads That Don't Suck



8 Summertime Shrimp Salads

summer salads
John Uher
In recent years, shrimp has skyrocketed past canned tuna to become America's most popular seafood staple. Tasty and quick to cook, it's a versatile and easy way to add flavor to your favorite dishes. Despite its high cholesterol content, shrimp still offers a lot of protein with little calories: The average 4-ounce serving packs nearly 20 grams of protein for just about 100 calories. It's also full of vitamins D and B12, as well as iron, selenium and omega-3 fatty acids. Plan on buying your shrimp on the day you'll serve it and keep it on ice or in ice-cold water while shelling and deveining at home. Look for shrimp that smells salty (not fishy or pungent), is sold whole with tails (it'll have more flavor) and has translucent skin without any black spots. If your fresh options aren't up to snuff, head for the bagged kind in the freezer aisle—by the time they're broiled, baked, sautéed or steamed, no one will know the difference!
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Shrimp Salad Recipes:

1.Thai Shrimp and Rice Salad
For an exotic-tasting dinner, try this salad that's loaded with goodies: shrimp, mint, ginger, green beans, papaya, bell pepper and soybean sprouts in a lemongrass dressing.

2.Grilled Shrimp Salad with Papaya-Seed Dressing
Marinating fresh shrimp in oil, lemon peel and garlic before cooking adds a slight citrusy zest to this salad of baby greens with avocado, gingerroot, papaya and macadamia nuts.

3.Shrimp, Avocado & Grapefruit Salad
For a refreshing, hearty meal, try this mix of extra-large shrimp, sliced avocado and pink grapefruit drizzled with a mix of grapefruit and lemon juices, cilantro and honey.

4.Island Shrimp and Nectarine Salad
Thin strips of fresh ingredients—avocado, red onion, basil, nectarine—add big flavor to this salad made with Boston lettuce and large shrimp in a lime-ginger dressing.

5.Mediterranean Shrimp and Bulgur
This filling salad is packed with protein and fiber, pairing cooked bulgur with large shrimp, seedless cucumber, mint, lemon juice and feta cheese.

6.Salad with Fruit & Broiled Shrimp
No grill? No problem! Try this hassle-free dish of broiled chili-rubbed shrimp skewers tossed with bagged salad, Italian dressing and chopped fresh fruit.

7.Asian Shrimp Salad
Just three basic ingredients—jumbo shrimp, summer squash and Asian salad mix—give you the ultimate base recipe, which can be adapted on a whim with veggies, nuts and other proteins.

8.Layered Shrimp, Corn and Pea Salad
This colorful salad makes a pretty meal—especially on hot days—with layers of cooked shrimp, tomatoes, avocado, corn, peas, bell pepper and cilantro.






Video: Summertime Greek Pasta Salad Recipe

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Date: 05.12.2018, 18:39 / Views: 51365