How to Flatten Your Belly in 10 Days



Build Muscle and Burn More Fat with This Tabata Workout for Beginners

The Workout

What you need: Astop watch(Don’t try to count in your head.)

What to do: It is imperative that you warm-up before beginning this Tabata Workout. Warm-up for approximately 10 minutes. Once you’re ready to begin, perform 20 seconds of the exercise at the highest intensity that you can. Rest for 10 seconds and perform 7 more rounds. This will take you 4 minutes total. You can always perform it for longer, but always do at least 4 minutes. We’ve included instructional videos for each exercise below.

  1. Alternating Jumping Lunges 20 Seconds / Rest 10 Seconds
  2. Burpees for 20 Seconds / Rest 10 Seconds
  3. Jump Squats for 20 Seconds / Rest 10 Seconds
  4. Mountain Climbers for 20 Seconds / Rest 10 Seconds

Complete 2 rounds of each to complete 4 minutes. 

Alternating Jumping Lunges

Burpees

Jump Squats

Mountain Climbers

Perform this Tabata Workout 2 to 3 times a week.






Video: Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?

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Date: 05.12.2018, 16:07 / Views: 95245