Dietary Guidelines : What Foods Can You Eat on the Atkins Diet?
The New Atkins Diet
It was once regarded as one of the biggest fad diets in the industry but recently, the Aktins Diet has reformed itself as a refreshing new healthy eating plan that you can actually stick to.
Ditching the old principles that have been heavily criticised for their questionable health benefits – such as prohibiting any other food group apart from protein and fat – that have been heavily criticised, the new approach introduces vegetables and berries. Even bread and potatoes have slipped in to the diet plan. The adaptations to the diet plan mean that it is a much healthier diet with a richer variety of food groups that maintain a balanced diet
Even though the diet plan has changed, the Atkins diet still promises you will lose weight. In fact, people who have followed the diet have reported losing as much as a stone in the first two weeks of sticking to the diet plan.
Video: Nutrition : How to Start the Atkins Diet
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